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Weight loss success story
I hope you are all having a great weekend! I felt inspired to write another success story today-I hope you enjoy it! How did the holidays go for you? Did you gain weight? Maintain? Lose, possibly? I am...
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Livestrong.com
Hey everybody! A friend of mine just told me about a great site—tips, videos, and another easy to use online food/calorie tracker. Try it! You might be surprised or even learn a few things about what...
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Exercise enthusiast of the month!
Hello and Happy Spring! I hope everyone is doing well and staying focused on your goals and well-being. I thought I’d write another blog about who I think my latest exercise enthusiast is and why I...
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Exercise Enthusiasts & Achievements
“Who is that lady with the muscles?” That is the typical question I am asked whenever someone sees my long time client Janet Tawa working out with me at the gym or on the beach at boot camp class. She...
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My grandma
Hello! This morning I was thinking of all the recent health fads on the market today. People claiming that they have the panacea to good health seem to be popping up everywhere. It can get very...
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